Tai Chi with Sophie

Tai Chi with Sophie - A Tai Chi school based where everyone is welcome! Sophie began her Tai Chi training in 2004 in Bristol U.K, continuing her training in China and then finally in Amsterdam. She is now excited to launch her Tai Chi school in Utrecht! Tai Chi and Chi Gong are ancient forms of Chinese exercise that help promote well-being in both body and mind. The soft yet strong flowing movements in combination with meditative breathing can help reduce stress and strengthen the body.