Onbeperkt 20% korting op 10 weken Tai Chi basics course

  Join this Spring Tai Chi Basics Weekly class with Sophie.  About Tai Chi and Chi Gong Tai Chi and Chi Gong are ancient forms of Chinese exercise which have been practised for hundreds of years. The soft yet strong, flowing movements, combined with meditative breathing & mind focus, help to develop a deep sense of connection within our bodies and minds. Through regular practice, this can develop a strong and flexible body and a calm and quiet mind.   Class details  Every class will include a combination of A warm up to loosen the body and focus the mind Standing meditation Chi Gong exercises Tai Chi foundation exercises Tai Chi Form